Caramelized Vegetable and Tofu Stir-Fry

Tofu is a versatile cooking ingredient. This recipe features a bold caramelized sauce and is served over soba noodles.

Ingredients

• 1 1/3 pounds tofu, cubed

• ¼ cup soy sauce, low sodium

• ¼ cup brown sugar

• ¼ teaspoon chili flakes

• 2 tablespoons olive oil

• 2 tablespoons garlic, minced

• 1 tablespoon ginger root, minced

• 1 cup green onions, thinly sliced

• 2 red bell peppers, 1” cubes

• 2 cups broccoli florets, blanched

• 1 cup mushrooms, sliced

• ½ cup vegetable base

• 1 pound soba noodles, cooked according to package directions

Directions

1. Deep fry tofu until golden brown; set aside.

2. In a saucepan, combine soy sauce, brown sugar and chili flakes.

3. Simmer until sugar is melted and mixture becomes a syrup, about 5 minutes. Set aside.

4. In a skillet, add oil; when hot, add garlic and ginger. Stir-fry briefly.

5. Add remaining vegetables in order and stir-fry for about 30 seconds.

6. Add tofu and continue to stir-fry until vegetables are tender but crisp.

7. Add soy sauce mixture, and stir until vegetables are coated.

8. Serve over cooked soba noodles.

Nutrition Information

• Servings: 8

• Calories: 255

This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.