Hominy Chili With Beans Make an Appointment Ask a Question Search Conditions Hominy refers to corn kernels that have had the germ and hull removed. The B vitamin niacin found in hominy is more readily absorbed by the body. This recipe is incredibly easy to prepare. Ingredients2 teaspoons oil2 teaspoons garlic, minced4 teaspoons chili powder1 teaspoon ground cumin15 ½ ounces hominy, canned, drained15 ounces red beans, drained14 ½ ounces tomatoes, canned14 ½ ounces stewed tomatoes4 teaspoons cilantro, chopped DirectionsHeat oil in saucepan over medium heat. Add garlic; sauté 1 minute. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer uncovered for 1 hour. Nutrition InformationServes: 8Calories: 257 This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.