Healthy Breakfast Ideas Make an Appointment Ask a Question Search Conditions It’s not as hard as you think to eat a healthy breakfast. Make healthy choices including fresh fruit and whole grains and lean proteins such as egg whites, tofu and poultry. ToastTop whole-grain toast with sunflower seed butter or almond butter and ½ sliced banana.Add plain Greek yogurt and fresh strawberries or other fresh fruit to a whole-grain bagel. OatmealAdd flaxseed, blueberries and nuts to a cooked bowl of steel cut oats and serve with nonfat milk, soy milk or almond milk.Make oatmeal pancakes with apples or blueberries, served with sugar-free syrup. YogurtAdd fruit and low-fat granola to your favorite plain yogurt.Blend fruit into yogurt with your favorite non-fat milk.A note about yogurt: soy or almond varieties are more heart healthy than dairy yogurt. Pita or TortillaFill a whole grain or whole wheat pita bread filled with chopped onions, cooked tofu or chicken sausage crumbles and your favorite salsa.Roll a whole grain or whole wheat tortilla with scrambled egg whites and fresh vegetables, then top with salsa or other condiment.Top a flat whole wheat pita bread round with refried beans, lettuce, tomato and salsa for a healthy tostada.