Hominy Chili With Beans Make an Appointment Ask a Question Search Conditions Hominy refers to corn kernels that have had the germ and hull removed. The B vitamin niacin found in hominy is more readily absorbed by the body. This recipe is incredibly easy to prepare. Ingredients 2 teaspoons oil 2 teaspoons garlic, minced 4 teaspoons chili powder 1 teaspoon ground cumin 15 ½ ounces hominy, canned, drained 15 ounces red beans, drained 14 ½ ounces tomatoes, canned 14 ½ ounces stewed tomatoes 4 teaspoons cilantro, chopped Directions Heat oil in saucepan over medium heat. Add garlic; sauté 1 minute. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer uncovered for 1 hour. Nutrition Information Serves: 8 Calories: 257 This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.