Caramelized Vegetable and Tofu Stir-Fry Make an Appointment Ask a Question Search Conditions Tofu is a versatile cooking ingredient. This recipe features a bold caramelized sauce and is served over soba noodles. Ingredients 1 1/3 pounds tofu, cubed ¼ cup soy sauce, low sodium ¼ cup brown sugar ¼ teaspoon chili flakes 2 tablespoons olive oil 2 tablespoons garlic, minced 1 tablespoon ginger root, minced 1 cup green onions, thinly sliced 2 red bell peppers, 1” cubes 2 cups broccoli florets, blanched 1 cup mushrooms, sliced ½ cup vegetable base 1 pound soba noodles, cooked according to package directions Directions Deep fry tofu until golden brown; set aside. In a saucepan, combine soy sauce, brown sugar and chili flakes. Simmer until sugar is melted and mixture becomes a syrup, about 5 minutes. Set aside. In a skillet, add oil; when hot, add garlic and ginger. Stir-fry briefly. Add remaining vegetables in order and stir-fry for about 30 seconds. Add tofu and continue to stir-fry until vegetables are tender but crisp. Add soy sauce mixture, and stir until vegetables are coated. Serve over cooked soba noodles. Nutrition Information Servings: 8 Calories: 255 This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.