Understanding Osteoporosis

What is Osteoporosis?

Osteoporosis is a progressive bone disease that weakens the bones and increases the risk of fractures. It is a “silent disease,” because bone loss occurs without symptoms.

Risk Factors

Women and postmenopausal women
Men with significant smoking history
Family history
Inactive lifestyle
Getting older
Low testosterone levels (men)
Alcohol
Smoking
Thin and/or small frame
Calcium and vitamin D deficiency
Corticosteroids and anti-seizure medications
Medical conditions that weaken calcium absorption

Diagnosis

Bone densitometry (DEXA) X-ray:

Detects osteoporosis before a fracture occurs
Predicts chances of fracturing in the future
Determines rate of bone loss
Monitors the effects of treatment

Treatment

Follow your doctor’s recommendations.

Take calcium and vitamin D supplements.
Eat dairy and dark leafy and green vegetables.
Take prescribed medications.

Prevention

Walk or jog regularly.
Eat dairy products and dark leafy and green vegetables daily.
Limit alcohol intake.
Stop smoking.
Take calcium and vitamin D supplements.

More Information on Understanding Osteoporosis

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