Refocus Your Mind to Manage Stress

A lot of people are talking about mindfulness. It is a way to bring your attention to the moment, manage stress and improve health through breathing, thinking and meditation.

 

 

This information has been reviewed and approved by Andrew Freeman, MD, Lata Shirname-More, PhD, and Ann Mullen, AE-C, CNS, MSN, RN (March 2018).