Living with Heart Disease Make an Appointment Ask a Question Search Conditions Heart disease kills more Americans than cancer each year. Adopting a healthy lifestyle can help you control and often reduce risk factors that lead to heart disease. Small changes including reducing salt intake, increasing physical activity, eating more vegetables and less meat, taking time every day to de-stress and getting a good night's sleep, can significantly reduce cholesterol and high blood pressure. Research shows that plant-based diets help decrease strokes, heart attacks and many forms of cancer as well as increased life expectancy and fertility. To successfully make lifestyle changes, start with a plan that has realistic and specific goals, and rewards for accomplishments. Featured Stories A Better View of the Heart A Better View of the Heart A Better View of the Heart How to Lower Blood Pressure with Simple Changes Cardiology at National Jewish Health At National Jewish Health, you’ll find: Clinical trials for heart patients A focused and integrated approach State-of-the-art testing A therapy plan designed for you Nutrition advice from expert dietitians Cardiac rehabilitation services Learn about our Cardiology Programs. More Living with Heart Disease Tips When Your Heart Rhythm is Off How to Choose the Right Type of Cardiologist Taking Multivitamins Sodium Dangers Proper Hydration Proper Hydration Men’s Health Screenings A Beginner’s Guide to a Plant-Based Diet Understanding Cardiotoxicity Healthy Snacking Healthy Recipes What You Need to Know About AFIB and Heart Arrhythmyias Eating Well Throughout the Holiday Season FAQ’s: Exercise & Heart Disease Spirometry Testing Cardiac Tests Medicine Safety Managing Your Medication Supply Cardiology Medications Stress & Relaxation Plant-Based Diets Improve Your Heart Health Heart Healthy Tips 10 Tips for Eating Less Meat Living with Pulmonary Hypertension What Has Love Got to Do with Your Health? Walk With A Doc Transforms Lives Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management How to Prevent a Heart Attack when Shoveling Snow How to Eat Healthy During the Holidays Ask a National Jewish Health Cardiologist if You Should Exercise in Bad Weather 4 Simple Ways to Be the Healthiest You What Is a Heart Murmur? Walking Is Nature’s Best Medicine Intensive Cardiac Rehab Has Amazing Outcomes How to Lower Blood Pressure with Simple Changes Heart Attack Symptoms in Women Living With Heart Disease Breath Test or Heart Rate? 3 Keys to a Healthy Heart Trimming the Holidays with Lighter Recipes Healthy Eating 10 Benefits of Staying Hydrated Tips to Improve Health by Increasing Happiness Is My Cough Pneumonia? Heart / Lung Connection What's the Connection? Your Heart Can Affect Your Breathing How Your Health Improves After the Last Cigarette Exercise & Weight High Cholesterol: Lifestyle Management Better Health Starts after the Last Cigarette How to Be Heart-Healthy All Day Long When to See a Cardiologist Understanding the Long-Term Risks of Silent Heart Attacks A Better View of the Heart A Better View of the Heart A Better View of the Heart A Better View of the Heart A Better View of the Heart A Better View of the Heart 7 Tips for Better Heart Health 10 Tips to Lower Cholesterol How Are Right & Left Heart Diseases Different? Congestive Heart Failure: Lifestyle Management Altitude & the Heart Safe Exercise for Patients with Heart Disease Cutting Sodium Symptoms of a Weak Heart What is Chest Pain? Shoveling Snow Can Increase Your Risk for a Heart Attack Women’s Symptoms for Heart Disease Often Missed Why Do We Connect Love With The Heart? 4 Ways to Prevent Heart Disease What Causes a Heart Attack? Angina = Heart Attack Is Cardiotoxicity Affecting Your Health? Seeing a Cardiologist for Cardiotoxicity You may also be interested in... Healthy Eating Exercise & Weight Smoking & Tobacco Use Stress & Relaxation Walk With a Doc Tools for Fitness Class Nutrition & Heart Health Class Transitioning to Plant-Based Eating Support Group Watch Cardiology Videos Weight Loss Support Group