Nasal Wash Guide

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This information has been reviewed and approved by Dalana Bernt, RN, BSN (April 2024).

Summary: Nasal Wash Guide

A nasal wash is a way to clean the nasal passages and sinus cavities. It's a simple procedure that most people, even children, can do easily.

 

Benefits of a Nasal Wash

  • Reduces allergies by removing allergenic particles

  • Removes bacteria and viruses to decrease infections

  • Removes mucus so nasal medications work better

  • Reduces nasal swelling and increases airflow

  • Reduces dryness and irritation

 

When to Clean your Nasal Passages

  • During the allergy season the pollen from trees, grasses and weeds is heavy in the air.

  • Year-round to prevent infections.  Bacteria and viruses thrive in warm and moist environments, the nose being one of them.  Wash away those germs so they don't have a place to call home.

  • At least one hour before bed.  This can help you breathe better and more deeply.

 

How to do a Nasal Wash

  • Prepare the water according to CDC guidelines to avoid bacterial contamination*

  • Do the nasal wash leaning over a sink or basin

  • Blow your nose several times to completely remove mucus

  • Enjoy the benefits of a clearer nose

  • Don't forget to clean your nasal wash equipment after each use

 

*Get complete information on water prep guidelines and watch a how-to video on nasal passage cleaning

 

More information on nasal washing and allergies

 

You may use this infographic or our Nasal Wash Guide (pdf) with permission by completing our content usage request form.

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