What Has Love Got to Do with Your Health? Make an Appointment Ask a Question Search Conditions Love and support are important parts of your health. National Jewish Health Cardiologist Andrew Freeman, MD, explains why people who practice mindfulness and mediation, and have the support of a spouse or a loved one, live longer, healthier lives. Related Videos 3 Keys to a Healthy Heart Heart Attack Symptoms in Women What is Chest Pain? 4 Ways to Prevent Heart Disease What Is a Heart Murmur? What Causes a Heart Attack? Symptoms of a Weak Heart Breath Test or Heart Rate? Angina = Heart Attack How to Prevent a Heart Attack when Shoveling Snow How to Lower Blood Pressure with Simple Changes Ask a National Jewish Health Cardiologist if You Should Exercise in Bad Weather Intensive Cardiac Rehab Has Amazing Outcomes Does Cold Weather Exercising Burn More Calories? 4 Simple Ways to Be the Healthiest You How to Eat Healthy During the Holidays Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management What Has Love Got to Do with Your Health? Walking Is Nature’s Best Medicine Walk With A Doc Transforms Lives Why Do We Connect Love With The Heart? Truth: You Can Reverse Heart Disease, Derrick Did How to Be Heart-Healthy All Day Long Transcript I get a lot of questions about "why do you talk about these sort of squishy topics, love and support?” And you know believe it or not, human beings are squishy things and so it’s an important thing. And remember, the symbol of love is the heart and I’m a heart doctor, but you'd be surprised to learn that the people who have that love and support actually have excellent outcomes. Real scientific studies showing that people do so much better when they have that in their day to day life. And so in short, there’s even been studies that show that people who are practicing mindfulness and mediation and have the support of a spouse or a loved one, have longer telomeres which are the things that prevent us from aging. So in short, there seems to be an effect from the mind body connection that is much stronger than most doctors or many people even know about. And so I always preach this because I think it’s so very powerful as part of the four things for health which are: diet, exercise, stress relief and, of course, connection and support. And of course, the last thing I’ll throw out is, when someone is really sick and they need a lung transplant or a heart transplant, what is first thing we ask? We ask them about their support structure. Because it is such a stressful and intense thing to go through that people do the best when they have that in place. Visit njhealth.org/cardiology for more information. Want to use this on your website? Fill out the content usage request form and then copy this code: