What Love Has to Do with Your Health Video

Love and support are important parts of your health. National Jewish Health Cardiologist Andrew Freeman, MD, explains why people who practice mindfulness and mediation, and have the support of a spouse or a loved one, live longer, healthier lives.

Watch the video to learn more.

Transcript

I get a lot of questions about "why do you talk about these sort of squishy topics, love and support?”

And you know believe it or not, human beings are squishy things and so it’s an important thing.

And remember, the symbol of love is the heart and I’m a heart doctor, but you'd be surprised to learn that the people who have that love and support actually have excellent outcomes.

Real scientific studies showing that people do so much better when they have that in their day to day life.

And so in short, there’s even been studies that show that people who are practicing mindfulness and mediation and have the support of a spouse or a loved one, have longer telomeres which are the things that prevent us from aging.

So in short, there seems to be an effect from the mind body connection that is much stronger than most doctors or many people even know about.

And so I always preach this because I think it’s so very powerful as part of the four things for health which are: diet, exercise, stress relief and, of course, connection and support.

And of course, the last thing I’ll throw out is, when someone is really sick and they need a lung transplant or a heart transplant, what is first thing we ask?

We ask them about their support structure.

Because it is such a stressful and intense thing to go through that people do the best when they have that in place.

Visit njhealth.org/cardiology for more information.

Related Videos

chest pain video

What is Chest Pain?

What Is a Heart Murmur?

power of love on health video

What Has Love Got to Do with Your Health?

causes heart attack video

What Causes a Heart Attack?

walking for heart video

Walking Is Nature’s Best Medicine

walk with a doc video

Walk With A Doc Transforms Lives

weak heart symptoms video

Symptoms of a Weak Heart

lifestyle medicine video

Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management

intensive cardiac rehab

Intensive Cardiac Rehab Has Amazing Outcomes

How to Prevent a Heart Attack when Shoveling Snow

eating healthy during holidays video

How to Eat Healthy During the Holidays

heart attack symptoms in women video

Heart Attack Symptoms in Women

cold weather exercise video

Does Cold Weather Exercising Burn More Calories?

breath test heart rate video

Breath Test or Heart Rate?

how lower blood pressure video

How to Lower Blood Pressure with Simple Changes

exercise in bad weather video

Ask a National Jewish Health Cardiologist if You Should Exercise in Bad Weather

angina heart attack video

Angina = Heart Attack

ways to have a healthy heart video

4 Simple Ways to Be the Healthiest You

prevent heart disease video

4 Ways to Prevent Heart Disease

why do we connect love with the heart video

Why Do We Connect Love With The Heart?

reverse heart disease video

Truth: You Can Reverse Heart Disease, Derrick Did

heart-healthy day video

How to Be Heart-Healthy All Day Long

3 Keys to a Healthy Heart

Related Health Insights and News

Joggers stretching before jogging

Tips to Help You Keep Movin'

taking multivitamins

Taking Multivitamins

Female jogger reviewing stop watch to measure target heart rate

Target Heart Rate

sprinkling salt on a plate of food

Sodium Dangers

Woman drinking water

Proper Hydration

Want to use this on your website? Fill out the content usage request form and then copy this code: https://youtu.be/q__Sp_2HCW8