Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management Make an Appointment Ask a Question Search Conditions What is Lifestyle Medicine? National Jewish Health Cardiologist, Andrew Freeman, MD, explains that it combines your daily resources, eating, sleeping, and exercising and stress management, to improve your overall health. Watch and learn more. Related Videos 3 Keys to a Healthy Heart Heart Attack Symptoms in Women What is Chest Pain? 4 Ways to Prevent Heart Disease What Is a Heart Murmur? What Causes a Heart Attack? Symptoms of a Weak Heart Breath Test or Heart Rate? Angina = Heart Attack How to Prevent a Heart Attack when Shoveling Snow How to Lower Blood Pressure with Simple Changes Ask a National Jewish Health Cardiologist if You Should Exercise in Bad Weather Intensive Cardiac Rehab Has Amazing Outcomes Does Cold Weather Exercising Burn More Calories? 4 Simple Ways to Be the Healthiest You How to Eat Healthy During the Holidays What Has Love Got to Do with Your Health? Walking Is Nature’s Best Medicine Walk With A Doc Transforms Lives Why Do We Connect Love With The Heart? Truth: You Can Reverse Heart Disease, Derrick Did How to Be Heart-Healthy All Day Long Transcript Many people are unfamiliar with the term lifestyle medicine. What is that? Lifestyle medicine is using the various things that are immediately available to you in your day to day living: how you eat, how much you sleep, whether or not you’re exercising, whether or not you’re under stress, how supported you are, and using them together to improve overall health outcomes. Lifestyle medicine is the original medicine, right? Hippocrates said let food be thy medicine and he was the founder of modern western medicine and he also was a strong advocate for exercise. So in short, using diet, exercise, stress relief, good sleep, all of these things together along with love, connection and support, you can get to the best possible you with the least amount of medicine and the least amount of doctoring, just by practicing these values every day. Visit njhealth.org/cardiology for more information. Want to use this on your website? Fill out the content usage request form and then copy this code: