Ask a National Jewish Health Cardiologist if You Should Exercise in Bad Weather Make an Appointment Ask a Question Search Conditions Bad weather can make it a challenge to exercise, but National Jewish Health Cardiologist, Andrew Freeman, MD, offers suggestions to help you work around the elements. Related Videos 3 Keys to a Healthy Heart Heart Attack Symptoms in Women What is Chest Pain? 4 Ways to Prevent Heart Disease What Is a Heart Murmur? What Causes a Heart Attack? Symptoms of a Weak Heart Breath Test or Heart Rate? Angina = Heart Attack How to Prevent a Heart Attack when Shoveling Snow How to Lower Blood Pressure with Simple Changes Intensive Cardiac Rehab Has Amazing Outcomes Does Cold Weather Exercising Burn More Calories? 4 Simple Ways to Be the Healthiest You How to Eat Healthy During the Holidays Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management What Has Love Got to Do with Your Health? Walking Is Nature’s Best Medicine Walk With A Doc Transforms Lives Why Do We Connect Love With The Heart? Truth: You Can Reverse Heart Disease, Derrick Did How to Be Heart-Healthy All Day Long Transcript So a question I get regularly is, “Oh, it’s too hot, it’s too windy, it’s too cold, it snowed, it’s hailing. What should I do?” Well remember that your body doesn’t actually care what the weather is. Now I’m not recommending that you go out and try to run on a frozen lake, but rather I want you to try and get exercise everyday at a level that you’re breathless. And this could be indoor, outdoor, in a pool, in a lake. It could be snowshoeing, it could be cross country skiing, or it could be on a treadmill or an elliptical. But, whatever you have available to you, come up with several different options so that if the weather doesn’t cooperate and you want to do something outside, you can do it inside and vice versa. Always have a plan and a backup. Visit njhealth.org/cardiology for more information. Want to use this on your website? Fill out the content usage request form and then copy this code: