4 Simple Ways to Be the Healthiest You Make an Appointment Ask a Question Search Conditions “What can I do to be the healthiest person possible?” That’s a question National Jewish Health Cardiologist Andrew Freeman, MD, gets every day. His answer includes four simple things. Related Videos 3 Keys to a Healthy Heart Heart Attack Symptoms in Women What is Oral Allergy Syndrome? Transcript Many times I’m asked, “What can I do to be the healthiest person possible?” And there really are only four things and they’re really simple, but incredibly hard to do on a daily basis. Those four things are: eating predominately plants, exercising more, stressing less and loving more. And of course that sounds easy, but really it’s a big change for a lot of folks to give up the typical meat and cheese diets that we are used to, to exercise 30 minutes everyday at a level of breathlessness, to work on a stress relief modality and to work on getting connections support and love to really be strong in your life. Those four things can really do wonders for people. Visit njhealth.org/cardiology for more information. Want to use this on your website? Fill out the content usage request form and then copy this code: