4 Simple Ways to Be the Healthiest You Make an Appointment Ask a Question Search Conditions “What can I do to be the healthiest person possible?” That’s a question National Jewish Health Cardiologist Andrew Freeman, MD, gets every day. His answer includes four simple things. Related Videos 3 Keys to a Healthy Heart Heart Attack Symptoms in Women What is Chest Pain? 4 Ways to Prevent Heart Disease What Is a Heart Murmur? What Causes a Heart Attack? Symptoms of a Weak Heart Breath Test or Heart Rate? Angina = Heart Attack How to Prevent a Heart Attack when Shoveling Snow How to Lower Blood Pressure with Simple Changes Ask a National Jewish Health Cardiologist if You Should Exercise in Bad Weather Intensive Cardiac Rehab Has Amazing Outcomes Does Cold Weather Exercising Burn More Calories? How to Eat Healthy During the Holidays Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management What Has Love Got to Do with Your Health? Walking Is Nature’s Best Medicine Walk With A Doc Transforms Lives Why Do We Connect Love With The Heart? Truth: You Can Reverse Heart Disease, Derrick Did How to Be Heart-Healthy All Day Long Transcript Many times I’m asked, “What can I do to be the healthiest person possible?” And there really are only four things and they’re really simple, but incredibly hard to do on a daily basis. Those four things are: eating predominately plants, exercising more, stressing less and loving more. And of course that sounds easy, but really it’s a big change for a lot of folks to give up the typical meat and cheese diets that we are used to, to exercise 30 minutes everyday at a level of breathlessness, to work on a stress relief modality and to work on getting connections support and love to really be strong in your life. Those four things can really do wonders for people. Visit njhealth.org/cardiology for more information. Want to use this on your website? Fill out the content usage request form and then copy this code: