4 Simple Ways to Be the Healthiest You Make an Appointment Ask a Question Search Conditions “What can I do to be the healthiest person possible?” That’s a question National Jewish Health Cardiologist Andrew Freeman, MD, gets every day. His answer includes four simple things. Related Videos How to Be Heart-Healthy All Day Long Truth: You Can Reverse Heart Disease, Derrick Did Why Do We Connect Love With The Heart? Walk With A Doc Transforms Lives What Has Love Got to Do with Your Health? Walking Is Nature’s Best Medicine Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management 4 Simple Ways to Be the Healthiest You How to Eat Healthy During the Holidays Intensive Cardiac Rehab Has Amazing Outcomes Does Cold Weather Exercising Burn More Calories? How to Lower Blood Pressure with Simple Changes Ask a National Jewish Health Cardiologist if You Should Exercise in Bad Weather How to Prevent a Heart Attack when Shoveling Snow Angina = Heart Attack Symptoms of a Weak Heart Breath Test or Heart Rate? What Is a Heart Murmur? What Causes a Heart Attack? 4 Ways to Prevent Heart Disease What is Chest Pain? Heart Attack Symptoms in Women 3 Keys to a Healthy Heart Transcript Many times I’m asked, “What can I do to be the healthiest person possible?” And there really are only four things and they’re really simple, but incredibly hard to do on a daily basis. Those four things are: eating predominately plants, exercising more, stressing less and loving more. And of course that sounds easy, but really it’s a big change for a lot of folks to give up the typical meat and cheese diets that we are used to, to exercise 30 minutes everyday at a level of breathlessness, to work on a stress relief modality and to work on getting connections support and love to really be strong in your life. Those four things can really do wonders for people. Visit njhealth.org/cardiology for more information. Want to use this on your website? Fill out the content usage request form and then copy this code: