Take a Step Toward Better Health

View upcoming events
View all events


Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

View photos from our events.



Walk With a DocWalk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk With a Doc Events

8:00AM Saturday October 22 2016
Johnston Reservoir (Clement Park)
Bowles Ave To W Long Dr.
Meet at Shelter 5 east of the reservoir near Columbine Library
Topic: Iron Deficiency Anemia
Hosted by: Dr. Chris Bantock
Download Event Flyer

8:00AM Saturday November 5 2016
Bible Park
Meet at Baseball Diamond 
Plenty of Free Parking Available
Topic: Sleep Apnea featuring Sheila Tsai MD and Ann Cartwright NP
Hosted by: Dr. Andrew M. Freeman MD
Download Event Flyer

8:00AM Saturday November 12 2016
Rocky Mountain Lake Park
Meet on 46th avenue side near parking at Irving Ave
Plenty of free parking
Topic: Osteoarthritis
Hosted by: Dr. Grace Alfonsi
Download Event Flyer

8:00AM Saturday November 19 2016
Crown Hill Park
Kipling St. and 26th Ave.
Park in lot between Garland and Garrison St.
Topic: Food sources of Prebiotics
Hosted by: Dr. Chris Bantock
Download Event Flyer


View more local events

View more events nationwide at a location near you