Walk With a Doc

Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!

View photos from our events.



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Walk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.


Upcoming Walk With a Doc Events

8:00AM Saturday August 27 2016
Johnston Reservoir (Clement Park)
Bowles Ave To W Long Dr.
Meet at Shelter 5 east of the reservoir near Columbine Library
Topic: Type II Diabetes
Hosted by: Dr. Chris Bantock
Download Event Flyer
8:00AM Saturday September 10 2016
Bible Park
Meet at Baseball Diamond 
Plenty of Free Parking Available
Topic: COPD and Emphysema featuring Drs. Steve and Sherstin Lommatzsch
Hosted by: Dr. Andrew M. Freeman MD
Download Event Flyer
8:00AM Saturday September 17 2016
Sloans Lake Park
Meet just west of tennis courts on 17th avenue side
Plenty of free parking
Topic: What is a patient centered medical home?
Hosted by: Dr. Grace Alfonsi
Download Event Flyer
8:00AM Saturday September 24 2016
Crown Hill Park
Kipling St. and 26th Ave.
Park in lot between Garland and Garrison St.
Topic: Magnesium: Why You Need It and How To Get It
Hosted by: Dr. Chris Bantock
Download Event Flyer

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Purpose of the Program
Cardiology Programs at National Jewish Health
What Participants Say


This event is organized by National Jewish Health cardiologist Andrew Freeman, MD.