Better Health Starts After the Last Cigarette Make an Appointment Ask a Question Search Conditions I quit!Congratulations for taking steps to improve your health! After the last cigarette, the road to better health starts within minutes and continues for years. Here are the changes your body experiences along that journey. {$NJH.ImageSlider.Pause$} {$NJH.ImageSlider.Play$} Approved by Thomas Ylioja, PhD, December 2019