When you are trying to quit smoking, vaping or using other tobacco or nicotine products, it is challenging, but there are many resources available to help you on your quit journey.
Understanding how smoking and vaping affect the body and recognizing triggers for use are important. Over time, managing cravings, navigating withdrawal symptoms and building new habits become key parts of quitting. Medications and structured programs can help with long-term success. It can feel difficult at times, but we have curated content to help you move toward a tobacco and nicotine-free life.
The information in this section is regularly reviewed by National Jewish Health providers to ensure it is accurate and helpful to everyone who is trying to quit smoking, vaping or using other tobacco or nicotine products.
