Eczema Mistakes that Increase the Itch
This information was reviewed and approved by Elizabeth Gyorkos, PA-C (10/1/2019).
Avoid these common mistakes that make eczema itching worse.
MISTAKE: Using lotion
Creams and ointments lock in moisture better than lotion.
MISTAKE: Washing with soap
Use a water rinse and a gentle, fragrance-free, dye-free cleanser.
MISTAKE: Not bathing or moisturizing
Take a daily bath. Apply moisturizer and medicine within three minutes of getting out of the water.
MISTAKE: Applying moisturizer on top of medication
Topical medicine only goes on active rash. Moisturizer goes on clear skin areas.
MISTAKE: Not using enough moisturizer
Apply cream or ointment generously after bathing and hand-washing, and for itching.
MISTAKE: Scratching
Instead of directly scratching, sharply pat the itchy area and apply moisturizer.
MISTAKE: Scooping moisturizer with your hand
Prevent contaminating the container by using a disposable spoon or pump to get the moisturizer.
MISTAKE: Not drinking enough water
Skin is 60 percent water. Drink plenty of water every day.
MISTAKE: Wearing itchy clothing
Keep skin covered with natural fibers, such as cotton.
MISTAKE: Not wearing gloves in cold weather
Protect hands with silk or cotton liners under your favorite gloves or mittens.
MISTAKE: Sleeping under heavy covers
Change heavy covers for lightweight, breathable blankets to prevent sweating and itching.
MISTAKE: Focusing on scratching
Keep hands busy by playing with a worry stone, stress ball or another item.
MISTAKE: Rushing your care plan
Follow your doctor’s care plan exactly, and ask for help if you can’t get an eczema flare under control.
MISTAKE: Not being prepared for the flare
Keep a drawer of soak and seal clothing and other supplies ready for eczema flares.
MISTAKE: Not talking with school staff
Educate teachers, staff and students about eczema — it’s not contagious. Provide moisturizer for your child to use at school for itching.