Tips to Stop Insomnia and Get Back to Sleep

At the National Jewish Health Sleep Center, insomnia expert Jack Edinger, PhD, helps insomniacs by getting them out of bed. Your bed should be associated with successful sleep, so when you are troubled by insomnia, he suggests getting out of bed and going to another area of your home. When you are tired, go back to your bed and sleep should come easier.

Watch the video to learn more.