Eczema Mistakes that Increase the Itch

This information was reviewed by Elizabeth Gyorkos, PA-C, and Beth Ann Wagy, RN (October 2019)

Avoid these common mistakes that make eczema itching worse.

  • MISTAKE: Using lotion

    MISTAKE: Using lotion

    Creams and ointments lock in moisture better than lotion.
  • MISTAKE: Washing with soap

    MISTAKE: Washing with soap

    Use a water rinse and a gentle, fragrance-free, dye-free cleanser.
  • MISTAKE: Not bathing or moisturizing

    MISTAKE: Not bathing or moisturizing

    Take a daily bath. Apply moisturizer and medicine within three minutes of getting out of the water.
  • MISTAKE: Applying moisturizer on top of medication

    MISTAKE: Applying moisturizer on top of medication

    Topical medicine only goes on active rash. Moisturizer goes on clear skin areas.
  • MISTAKE: Not using enough moisturizer

    MISTAKE: Not using enough moisturizer

    Apply cream or ointment generously after bathing and hand-washing, and for itching.

  • MISTAKE: Scratching

    MISTAKE: Scratching

    Instead of directly scratching, sharply pat the itchy area and apply moisturizer.

  • MISTAKE: Scooping moisturizer with your hand

    MISTAKE: Scooping moisturizer with your hand

    Prevent contaminating the container by using a disposable spoon or pump to get the moisturizer.
  • MISTAKE: Not drinking enough water

    MISTAKE: Not drinking enough water

    Skin is 60 percent water. Drink plenty of water every day.
  • MISTAKE: Wearing itchy clothing

    MISTAKE: Wearing itchy clothing

    Keep skin covered with natural fibers, such as cotton.

  • MISTAKE: Not wearing gloves in cold weather

    MISTAKE: Not wearing gloves in cold weather

    Protect hands with silk or cotton liners under your favorite gloves or mittens.
  • MISTAKE: Sleeping under heavy covers

    MISTAKE: Sleeping under heavy covers

    Change heavy covers for lightweight, breathable blankets to prevent sweating and itching.
  • MISTAKE: Focusing on scratching

    MISTAKE: Focusing on scratching

    Keep hands busy by playing with a worry stone, stress ball or another item.
  • MISTAKE: Rushing your care plan

    MISTAKE: Rushing your care plan

    Follow your doctor’s care plan exactly, and ask for help if you can’t get an eczema flare under control.

  • MISTAKE: Not being prepared for the flare

    MISTAKE: Not being prepared for the flare

    Keep a drawer of soak and seal clothing and other supplies ready for eczema flares.

  • MISTAKE: Not talking with school staff

    MISTAKE: Not talking with school staff

    Educate teachers, staff and students about eczema — it’s not contagious. Provide moisturizer for your child to use at school for itching.