10 Quick and Healthy Lunch Ideas

Refresh family lunches with these easy and nutritious ideas!

  • Rethink Sandwiches

    Rethink Sandwiches

    Replace sandwich bread with cucumber boats, lettuce, tomato slices, or whole grain options.

  • Healthy Kabobs

    Healthy Kabobs

    Make kabobs with pretzel sticks, protein, fruit and veggies.

  • Hard-Boiled Egg

    Hard-Boiled Egg

    Shell a hard-boiled egg for a quick protein snack.

  • Hummus Dip

    Hummus Dip

    Dip crackers, pretzels or veggies in hummus.

  • Stuffed Bell Pepper

    Stuffed Bell Pepper

    Fill a bell pepper with tuna or chicken salad.

  • Edamame


    Shell edamame for a fast snack.

  • Quiche Muffins

    Quiche Muffins

    Make quiche muffins with spinach, broccoli or other vegetables.

  • Kiwi Cup

    Kiwi Cup

    Cut the top off of a kiwi for a healthy dessert or fast snack.

  • Sunflower or Pumpkin Seeds

    Sunflower or Pumpkin Seeds

    Bag ¼ cup of sunflower or pumpkin seeds.

  • Celery & Carrot Sticks

    Celery & Carrot Sticks

    Spread nut or seed butter on celery and carrot sticks.