10 Quick and Healthy Lunch Ideas

Replace sandwich bread with cucumber boats, lettuce, tomato slices, or whole grain options.

Make kabobs with pretzel sticks, protein, fruit and veggies.

Shell a hard-boiled egg for a quick protein snack.

Dip crackers, pretzels or veggies in hummus.

Fill a bell pepper with tuna or chicken salad.

Shell edamame for a fast snack.

Make quiche muffins with spinach, broccoli or other vegetables.

Cut the top off of a kiwi for a healthy dessert or fast snack.

Bag ¼ cup of sunflower or pumpkin seeds.

Spread nut or seed butter on celery and carrot sticks.