Walk with a Doc:
Take a Step Toward Better Health
Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.
Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.
You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!
View photos from our events.
Walk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.
Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.
Upcoming Events for January
8am Saturday January 24
Pioneer Park Commerce City - Meet at Picnic Structure #1 Directions
Plenty of Free Parking Available
TOPIC: The Joys of Eating a Plant Based Diet by Dr. Jason Heine
Hosted by Dr. Jason Heine
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8am Saturday January 31
Johnson Reservoir (Clement Park)
Bowles Ave To W Long Dr.-Meet at shelter 5 east of the reservoir near Columbine Library
TOPIC: Training Adaptations to Aerobic Exercise
Hosted by: Dr. Chris Bantock
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This event is organized by National Jewish Health cardiologist Andrew Freeman, MD.