Walk With a Doc

Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!

View photos from our events.



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Walk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.

Upcoming Walk With a Doc Events

8:00AM Saturday October 10 2015
Rocky Mountain Lake Park
Meet at the Picnic Tables on 46th avenue near Irving
Plenty of free parking
Topic: TBD
Hosted by: Dr. Grace Alfonsi
Download Event Flyer
8:00AM Saturday October 24 2015
Crown Hill Park
Kipling St. and 26th Ave.
Park in lot between Garland and Garrison St.
Plenty of free parking available
Topic: Fatigue
Hosted by: Dr. Chris Bantock
Download Event Flyer
8:00AM Saturday October 31 2015
V Chiropractic and Rehabilitaion
Meet at V Chiropractic and Rehabilitation 
Plenty of Free Parking Available
Topic: TBA
Hosted by: Dr. Michael Varnay
Download Event Flyer
8:00AM Saturday November 7 2015
Bible Park
Meet at Baseball Diamond
Plenty of Free Parking Available
Topic: Shortness of Breath: Is it my heart, lungs, or both (pulmonary hypertension)?
Hosted by: Dr. Andrew M. Freeman MD
Download Event Flyer

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Purpose of the Program
Cardiology Programs at National Jewish Health
What Participants Say


This event is organized by National Jewish Health cardiologist Andrew Freeman, MD.