Stress & Relaxation Make an Appointment Ask a Question Search Conditions Stress is a normal part of life, but when stress is not managed, it can affect your health. Learn to recognize signs of stress and anxiety, to deal with stress in a variety of ways, to relax your mind and body anywhere and to manage your energy level for better health. Relaxation is the absence of tension in muscle groups and a minimum or absence of thoughts and worries that constantly go on in our minds. A person's relaxation level is often dependent on his or her breathing pattern. Learn some ways to control breathing and some techniques to help you reach a greater level of relaxation during your day. Featured Stories Proper Hydration Healthy Recipes Breathing Exercises & Techniques Stress Management Assess Your Stress Coping Strategies Identifying Stressors Stress at School Breathing & Relaxation Diaphragmatic Breathing Instant Relaxation Drill Meditation Progressive Muscle Relaxation Minimizing Shortness of Breath Visualization Specialties & Conditions Our unique collaborative culture allows physicians and researchers from a variety of specialties to work together providing seamless, comprehensive and highly specialized care for simple to complex conditions. View all Specialties & Conditions Programs Patients come from around the globe to seek care from our innovative clinical programs and research-approach cures to conquer respiratory, cardiac, immune and related conditions. Search all Programs & Services More Stress & Relaxation Tips Visualization Taking Multivitamins Stress at School Stress Management Sodium Dangers Proper Hydration Proper Hydration Identifying Stressors Healthy Snacking Healthy Recipes Assess Your Stress Breathing Exercises & Techniques Coping Strategies Minimizing Shortness of Breath Progressive Muscle Relaxation Meditation Instant Relaxation Drill Diaphragmatic Breathing Breathing and Relaxation Refocus Your Mind to Manage Stress Energy Management Plant-Based Diets 10 Benefits of Staying Hydrated Tips to Improve Health by Increasing Happiness Desktop Ergonomics Depression Quiz Why Do We Connect Love With The Heart? You may also be interested in... Mindfulness Meditation Support Group Stress Management & Relaxation Class Exercise & Weight Tools for Giving-Up Smoking (Trying Again) Class