Living with a Sleep Disorder Make an Appointment Ask a Question Search Conditions Occasional sleep problems are nothing to worry about, but frequent sleep issues can indicate a sleep disorder. For some people, lack of restful sleep is a constant and potentially dangerous problem. People may have a medical condition known as a sleep disorder. A sleep disorder interferes with the body's ability to sleep normally. Sleep disorders are very common and include the following conditions: Obstructive sleep apnea, insomnia, narcolepsy, restless leg syndrome, periodic limb movement disorder and circadian rhythm disorders. The first step in managing a sleep disorder is good sleep hygiene, or practicing good sleep habits. Poor sleep hygiene can lead to excessive sleepiness and insomnia. It can also interact with other causes of sleep disorders. This results in poor sleep quality. Featured Stories Top Reasons To Get Enough Sleep Exercise & Weight Stress & Relaxation Insomnia? 5 Expert Tips to Help You Get Sleepy Sleep Center The experts at National Jewish Health in Denver, Colorado, treat patients with a wide range of sleep disorders. At the leading respiratory hospital in the nation, we have the oldest and most comprehensive sleep program in the region. Learn more about Adult Sleep and Pediatric Sleep View all Specialties & Conditions More Sleep Tips Obstructive Sleep Apnea Treatment Sodium Dangers Getting Sleep Schedules Ready for School Proper Hydration Why Do Teens Sleep Later? Is My Snoring Dangerous or Just Annoying? Infant and Toddler Sleep Healthy Snacking Healthy Recipes Good Night's Sleep Despite Allergies Back-to-School Sleep Schedules Is My Snoring Dangerous? Medicine Safety Managing Your Medication Supply Stress & Relaxation Getting Your Sleep Patterns Back on Track 10 Tips that Help Kids Prepare for a Good Night’s Sleep Plant-Based Diets Maintaining a Healthy Weight Study: After Watching Disturbing Video, CPAP Usage Soars Sleepless? 5 Expert Tips to Help You Get Sleepy Living With a Sleep Disorder Is Your Teen Getting Enough Sleep? Sleep Snacks that Promote Sleep Sleep Hygiene Tips Can’t Sleep? Don’t Count Sheep; Get Up! Getting Sleep Back on Track for Fall 10 Benefits of Staying Hydrated Tips to Improve Health by Increasing Happiness Women Are You Getting Enough Sleep? Top Reasons To Get Enough Sleep Top 10 CPAP Life Hacks Parasomnias Make You Go Bump in the Night Is Your Child Getting Enough Sleep? Help! I Can’t Sleep! Daylight Savings & Sleep Child Sleep Needs Exercise & Weight Help for Sleepy Women Tips for Maintaining Good Sleep Habits How Much Sleep is Enough? Sleep Hygiene Sleeping Habits Study Reports Patients More Likely to Wear ‘CPAP’ Mask After Watching Video of Their Own Struggle t You may also be interested in... Exercise & Weight Healthy Eating Smoking & Tobacco Use All About Sleep Apnea Support Group All About Sleep Apnea Class Watch Sleep Videos Watch Pediatric Sleep Tips Videos