Healthy Recipes

Good nutrition involves choosing healthy foods that can work to heal and repair your body and make it stronger against disease. All of the following recipes help create health and wellness for your body, while some do double duty by targeting specific diseases and allergies, as well.

Entrees

• Baked Halibut with Tomato and Cucumber Salad
• Caramelized Vegetable and Tofu Stir-Fry
• Chili-Rubbed Tilapia with Asparagus & Lemon
• Garlic Grilled Shrimp
• Grilled Portabella Mushrooms
• Grilled Salmon with Black Beans and Coconut-Lime Rice and Mango Slices
• Herbed Pasta Primavera
• Hominy Chili with Beans
• Linguine with Sun-Dried Tomatoes
• Mushroom Paprikas
• Pad Thai Tofu
• Savory Vegetarian Tostada
• Sloppy Bean Burger
• Sweet and Sour Tofu
• Tofu Teriyaki Recipe
• Vegan Black Bean and Tofu Enchiladas
• Vegetarian Burrito Served with Poblano Sauce 
• Vegetarian Chili

Soups

• Black Bean Soup with Lime-Pepper Salsa
• Boulder Black Bean Soup
• Harvest Minestrone Soup
• Moroccan Garbanzo Soup
• Roasted Butternut Squash Soup
• Spicy Vegetable Soup
• Vegetable Barley Soup

Vegetable and Side Dishes

• Blanched Vegetables
• Cooked Spinach
• Grilled Corn on the Cob with Lime and Chile
• Poached Pears in Red Wine
• Portabella Mushrooms With Couscous and Greens
• Roasted Beet Spread
• Steamed Artichokes
• Sweet Potato Stuffing
• Stuffed Acorn Squash with Cranberry Sauce

Salads

• Apple Salad in Butter Lettuce Leaves
• Pomegranate, Almond & Apple Salad
• Red Leaf Lettuce w/ Fresh Apple Vinaigrette & Roasted Chicken Salad

Snacks

• Breakfast Muffin for Egg Allergy
• Breakfast Muffin for Wheat Allergy
• Fresh Salsa with Pita Chips
• Nachos with Ground Turkey & Cheese
• Roasted Pumpkin Seeds