Exercise & Weight Make an Appointment Ask a Question Search Conditions Maintaining a healthy weight is good for everyone. Exercise is an important part of a healthy lifestyle, and is part of rehabilitation for chronic disease. Regular exercise strengthens the lungs to reduce shortness of breath. It also improves the heart and muscles, and can help you feel good about yourself. Being overweight puts you at risk for many diseases, including heart disease, diabetes, and high blood pressure. Some people with a chronic disease have trouble losing weight. For those with lung disease excessive body weight can increase shortness of breath. A successful exercise plan has specific goals, rewards along the way and is a fun activity. A good weight loss plan includes eating from all food groups, avoiding "fad" diets and drinking six to eight glasses of water a day. Combine exercise and healthy eating and you will lose weight and feel better. Featured Stories Proper Hydration Have Asthma? You May also Have Reflux 10 Tips to Lower Cholesterol Walk With A Doc Transforms Lives View upcoming WWAD events Related Specialties & Conditions Cardiology Respiratory (Pulmonary) Pulmonary Hypertension (PH) Sleep Pediatric Sleep Pediatric Exercise Tolerance Pediatric Respiratory Pediatric Vocal Cord Dysfunction (VCD) View all Specialties & ConditionsMore Exercise & Weight Tips Tips to Help You Keep Movin' Taking Multivitamins Target Heart Rate Sodium Dangers Proper Hydration Proper Hydration Men’s Health Screenings Have Asthma? You May also Have Reflux Healthy Snacking Healthy Recipes Exercising as a Family Get Support for Exercise Challenges Balance Pods Exercise-Induced Asthma: FAQ Dietary Supplements Plant-Based Diets Improve Your Heart Health Heart Healthy Tips Maintaining a Healthy Weight 10 Tips for Eating Less Meat Exercise & Weight Ways to Stay Motivated with Your Resolutions 10 Benefits of Staying Hydrated Tips to Improve Health by Increasing Happiness Starting an Exercise Program Developing a Habit Avoiding Exercise Try Yoga for Strength, Flexibility and Relaxation Preventing Injury Managing Exercise Induced Asthma Exercise at Home 10 Tips to Lower Cholesterol Do Health Trackers Help You Lose Weight? You may also be interested in... Healthy Eating Healthy Recipes Living with Heart Disease Walk With a Doc Personal Training & Group Classes Tools for Fitness Class Watch Weight Loss & Exercise Videos Weight Loss Support Group Transitioning to Plant-Based Eating Support Group