Daylight Saving Time & Sleep
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Summary: Daylight Saving Time and Sleep: Better Sleep and Safer Homes
Time Changes
Spring forward 1 hour in the second Sunday in March, fall back 1 hour the first Sunday in November.
Daylight Saving Time can affect your sleep.
Follow these tips to sleep better year-round:
Remove Distractions
Remove all technology from the bedroom (TV, video games, iPad, laptops, etc.)
Turn It Off
Turn off all technology 30-60 minutes before bed
Set Limits
Limit caffeine after lunch
Have A Routine
Develop a "going to bed" routine using relaxation and soothing activities
Be Consistent
Go to bed and wake up at the same time every day, even with the time change
Time Change Checklist
Change Batteries in Smoke & Carbon Monoxide Detectors
Replace Outdated Smoke & Carbon Monoxide Detectors
Check & Discard Expired Medication
Update Emergency Kits at Home & in Vehicles
More Information on Sleep and your Health
- Sleep & Behavioral Health Sciences
- Pediatric Behavioral Sleep Services
- Sleep Disorders
- Proper Medication Disposal
- Sleep Center
- Find a Doctor
You may use this infographic or our sleep tips poster (pdf) with permission by completing our content usage request form.