Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

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Walk With a DocWalk with a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk with a Doc Events

8:00 am Saturday, March 7, 2020
Bible Park
Meet at Baseball Diamond
Plenty of Free Parking Available
Topic: Lung Cancer Screening with Dr. Jeffrey Kern
Hosted by: Andrew M. Freeman, MD
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9:00 am Saturday, March 7, 2020
South Denver Cardiology
1000 Southpark Drive, Littleton, CO
Topic: TBD
Hosted by: SDCA Cardiologist
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8:00 am Saturday, March 14, 2020
Tom Watson Park/Coot Lake
6180 63rd Street in Boulder
Plenty of Free Parking
Topic: Benefits of Colorectal Cancer Screening with Dr. Matthew Karowe
Hosted by: Dr. Nelson Trujillo
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8:00 am Saturday, March 21, 2020
Sloans Lake Park
Meet just west of tennis courts on 17th ave side
Plenty of free parking
Speaker: Sarah Roark MD, Pulmonary and Critical Care Physician
Topic: Pulmonary Rehab and Breathing Techniques
Hosted by: Hosted by Dr. Grace Alfonsi
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