Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

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Walk With a DocWalk with a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk with a Doc Events

8:00 am Saturday, February 1, 2020
Crestmoor Park
Off of S. Locust and Cedar (Near Alameda) in Denver
Meet near the Tennis Courts
Plenty of free parking available
Topic: Congestive Heart Failure with Ankie Amos, MD, FACC
Hosted by: Andrew M. Freeman, MD
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9:00 am Saturday, February 1, 2020
South Denver Cardiology
1000 Southpark Drive, Littleton, CO
Topic: TBD
Hosted by: SDCA Cardiologist
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9:00 am Saturday, February 8, 2020
CU Indoor Practice Facility
Folsom Street and Stadium Drive
(East of Folsom Field)
Topic: Exercise is Medicine for Heart Disease Prevention
Hosted by: Dr. Karin Vanbaak; CU Sports Medicine and Performance Center
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9:00 am Saturday, February 15, 2020
Southmoor Park
Meet at the corner of S Oneida and Ithaca place
Plenty of free parking around the park
Topic: Heart Health
Hosted by: Dr. Lindsay Regehr
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