Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

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Events

Walk With a DocWalk with a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.

 

 

Upcoming Walk with a Doc Events

OCT
07
8:00 am Saturday, October 7, 2023
Bible Park
Directions
Off of Yale between Monaco and Quebec Streets
Meet near the baseball diamond
Plenty of free parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
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OCT
14
9:00 am Saturday, October 14, 2023
South Denver Cardiology
Directions
Plenty of free parking
Topic: TBD
Hosted by: South Denver Cardiology Associates
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OCT
28
8:00 am Saturday, October 28, 2023
City Park near Thatcher fountain
Directions
17th Avenue near Esplanade
If gates not open try to park
In drive in front of East high school
Tai Chi event optional after the walk
Topic: TBA
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
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NOV
11
8:00 am Saturday, November 11, 2023
Crestmoor Park
Directions
Off of S. Locust and Cedar (Near Alameda) Streets
Meet near the tennis courts
Plenty of free parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
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