Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

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Walk With a DocWalk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk With a Doc Events

8:00 am Saturday, July 22, 2017
Johnson Reservoir (Clement Park)
Bowles Ave To W Long Dr.
Meet at Shelter 5 east of the reservoir near Columbine Library
Topic: Relaxation Response
Hosted by: Chris Bantock, MD

6:30 pm Wednesday, July 26, 2017
Mestizo-Curtis Park (32nd and Champa)
Meet in front of playground on Champa Street side
Free on street parking available
Co-sponsored by Groundworks Denver Health
Topic: Cancer Screenings: What Type and at What Age
Hosted by: Grace Alfonsi, MD

8:00 am Saturday, August 5, 2017
Sloans Lake Park
Meet just west of tennis courts on 17th Ave side
Plenty of free parking
Topic: TBD
Hosted by: Grace Alfonsi, MD

8:00 am Saturday, August 12, 2017
Crestmoor Park
Meet at Tennis Courts
Plenty of Free Parking Available
Topic: Pulmonary Hypertension
Hosted by: Andrew M. Freeman, MD
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