Take a Step Toward Better Health
Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.
Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.
You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!
View photos from our events.
Walk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.
Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.
Upcoming Walk With a Doc Events
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8:00
am
Saturday, July 8, 2017
East Boulder Rec Center
Directions
Meet on the main lawn.
Plenty of FREE parking!
Topic: Why Walk?
Hosted by: Nelson Trujillo, MD
Download Flyer
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8:00
am
Saturday, July 15, 2017
Bible Park
Directions
Meet at Baseball Diamond
Plenty of Free Parking Available
Topic: Coronary Artery Disease and Stents featuring Darlene Kim, MD
Hosted by: Andrew M. Freeman, MD
Download Flyer
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8:00
am
Saturday, July 22, 2017
Johnson Reservoir (Clement Park)
Directions
Bowles Ave To W Long Dr.
Meet at Shelter 5 east of the reservoir near Columbine Library
Topic: Relaxation Response
Hosted by: Chris Bantock, MD
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8:00
am
Saturday, August 12, 2017
Crestmoor Park
Directions
Meet at Tennis Courts
Plenty of Free Parking Available
Topic: Pulmonary Hypertension
Hosted by: Andrew M. Freeman, MD
Download Flyer
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