Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

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Walk With a DocWalk with a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk with a Doc Events

9:00 am Saturday, November 23, 2019
Cheesman Park
9th and Race St
Meet west of Pavilion, look for our sign
Topic: Influenza: 2019 update
Hosted by: Dr. Sarah Roark, Pulmonary and Critical Care Specialist
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8:00 am Saturday, December 7, 2019
Crestmoor Park
Off of S. Locust and Cedar (Near Alameda) in Denver
Meet near the Tennis Courts
Plenty of free parking available
Topic: Smarter Holiday Eating
Hosted by: Andrew M. Freeman, MD
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8:00 am Saturday, December 14, 2019
Harlow Platts Park
1360 Gillaspie Drive in Boulder
Topic: Cold Weather and Your Heart
Hosted by: Dr. Nelson Trujillo
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8:00 am Saturday, December 21, 2019
City Park
Meet on 17th avenue side near Jackson Ave  at the tip of the parking area
Plenty of free parking
Topic: Medical News: Best of 2019
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
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