Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

View photos from our events.



Walk With a DocWalk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk With a Doc Events

6:30 pm Wednesday, August 23, 2017
Mestizo-Curtis Park (32nd and Champa)
Meet in front of playground on Champa Street side
Free on street parking available
Co-sponsored by Groundworks Denver Health
Topic: TBD
Hosted by: Grace Alfonsi, MD

8:00 am Saturday, August 26, 2017
North Boulder Park
Meet near the picnic tables.
Plenty of FREE parking!
Topic: Heart Attack
Hosted by: Nelson Trujillo, MD
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8:00 am Saturday, August 26, 2017
Crown Hill Park
Kipling St. and 26th Ave.
Park in lot between Garland and Garrison St
Topic: Sleep
Hosted by: Chris Bantock, MD

8:00 am Saturday, September 9, 2017
Bible Park
Meet at Baseball Diamond
Plenty of Free Parking Available
Topic: Pulmonary Fibrosis featuring Rebecca Keith, MD
Hosted by: Andrew M. Freeman, MD
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