Take a Step Toward Better Health

View upcoming events
View all events


Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

View photos from our events.



Walk With a DocWalk with a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk with a Doc Events

9:00 am Saturday, October 6, 2018
South Denver Heart Center
1000 SouthPark Dr., Littleton, CO 80120
At the Walk, you will:
  • Learn about important health topics
  • Have your questions answered by local physicians and providers.
  • Build new friendships
  • Enjoy an informal, relaxed and fun walk at your own pace

Topic: Using exercise as a heart medicine
Hosted by: Dr. Ira Dauber
Download Flyer

8:00 am Saturday, October 13, 2018
Crestmoor Park
Meet at Tennis Courts
Plenty of free parking available
Topic: Women and Heart Disease featuring Dr. Darlene Kim
Hosted by: Andrew M. Freeman, MD
Download Flyer

8:00 am Saturday, October 13, 2018
North Boulder Park
2848 9th Street in Boulder
Topic: Walking and Cancer Prevention
Hosted by: Dr. Lori Jensen
Download Flyer

8:00 am Saturday, October 20, 2018
Southmoor Park
Meet by the corner of Jarvis & Oneida
Plenty of free parking around the park
Topic: TBD
Hosted by: Dr. L. Regeher


View more local events

View more events nationwide at a location near you