Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

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Walk With a DocWalk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk With a Doc Events

8:00 am Saturday, June 2, 2018
César Chávez Park
Off of Tennyson in the Higlands of Denver
Meet near the Tennyson Sidewalk Entrance
Plenty of Free Parking Available
** SPECIAL ** Event in combination with a tasting and cooking demo at Vital Root
Topic: Holistic Health + Cooking Demo
Hosted by: Andrew M. Freeman, MD
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2:00 pm Sunday, June 3, 2018
Crestmoor Park
Meet at Tennis Courts
Plenty of free parking available
Healthy Aging focused walk, all are welcome!
Topic: Hearing Impairment and Aging
Hosted by: University of Colorado Division of Geriatrics

8:00 am Saturday, June 9, 2018
North Boulder Park
Plenty of Free Parking Available
Topic: Walking and Arthritis
Hosted by: Robert Leland, MD
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8:00 am Saturday, June 16, 2018
Rocky Mountain Lake Park
Meet on 46th avenue side near parking at Irving Ave
Plenty of free parking
Topic: TBD
Hosted by: Grace Alfonsi, MD


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