Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way! 

View photos from our events.



Walk With a DocWalk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.



Upcoming Walk With a Doc Events

8:00 am Saturday, January 21, 2017
City Park
Meet on 17th avenue side near Jackson Ave at the tip of the parking area
Plenty of free parking
Topic: Should I take vitamins? If so which ones? A review of the evidence.
Hosted by: Dr. Grace Alfonsi

8:00 am Saturday, January 21, 2017
Crown Hill Park
Kipling St. and 26th Ave.
Park in lot between Garland and Garrison St.
Topic: TBD
Hosted by: Dr. Chris Bantock

8:00 am Saturday, February 4, 2017
Crestmoor Park
Meet at Tennis Courts
Plenty of Free Parking Available
Topic: Sepsis: Death by Infection? featuring Dr. Matt Cohn
Hosted by: Dr. Andrew M. Freeman MD

1:30 pm Sunday, February 5, 2017
East Lobby at Kavod Senior Life
Rain or Shine!
Plenty of Street Parking Available
Dial 100 to get into the Building
Topic: Bladder Control
Hosted by: Kavod Senior Life


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