Take a Step Toward Better Health
Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.
Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.
You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!
View photos from our events.
Walk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.
Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.
Upcoming Walk With a Doc Events
||8:00AM Saturday December 3 2016
Rocky Mountain Lake Park
Meet on 46th avenue side near parking at Irving Ave
Plenty of free parking
Topic: The Benefits of Walking Outdoors
Hosted by: Dr. Grace Alfonsi
||1:30PM Sunday December 4 2016
East Lobby at Kavod Senior Life
Rain or Shine!
Plenty of Street Parking Available
Dial 100 to get into the Building
Topic: Sleep Difficulties
Hosted by: Kavod Senior Life
||8:00AM Saturday December 10 2016
Meet at Tennis Courts
Plenty of Free Parking Available
Topic: Smart Holiday Eating
Hosted by: Dr. Andrew M. Freeman MD
Download Event Flyer
||8:00AM Saturday December 17 2016
Johnston Reservoir (Clement Park)
Bowles Ave To W Long Dr.
Meet at Shelter 5 east of the reservoir near Columbine Library
Topic: How Much and Good Sources
Hosted by: Dr. Chris Bantock