While many people find it difficult to meditate, guided meditations make it easy for anyone to practice. Whether you meditate regularly or are new to the practice and wish to get started, guided meditations provide a way to effortlessly enter into a meditative state by the direction of an expert.
The session will be led by Lata Shirname-More, Manager, Div of Environmental Occupational Health Sciences, who has been a meditator for over 15 years and teaching it as a volunteer & certified instructor, through the Art of Living Foundation, which operates in 154 countries.
No preparation or training required; the voice of the teacher will lead you.
Starts Thursday June 15th
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Dates: Thursdays from 12p.m. to 1 p.m.
Class Days: Thursday
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