Coronavirus: Information & Resources

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Stay Away! A Guide to Social Distancing, Self-Quarantine & Self-Isolation

This information has been reviewed and approved by Lisa Maier, MD and Rosine Angbanzan, MPH (February 2022)

Stay Away! A Guide to Social Distancing, Self-Quarantine & Self-Isolation

Remember to cover coughs and sneezes, and wash hands often with soap and water.

Social Distancing	Self-Quarantine	Self-Isolation
	Here's Why
Prevents Spread	Monitors Symptoms	Prevents Spread Promotes Healing
	How Far Away & How Long?
6+ Feet Away from Others, Especially those with Symptoms	6+ Feet Away 10 Days at Home if Unvaccinated	Secluded from Others 5 Days, Fever Free & Improving; Follow Doctor’s Orders
	Your General Plan
Keep a safe distance from others to avoid getting coughed or sneezed on, and limit the surfaces you touch that could spread germs.	After exposure, if unvaccinated, stay home and at least six feet away from others for 5 days, even if you feel healthy	After a lab test confirms you have COVID-19, isolate yourself away from others until you no longer have a fever and are not contagious.
	What Do You Need to Do?
Keep Your Distance Avoid groups of 10+ Use phone or digital communications Replace hugs/handshakes with no-touch greetings Work from home Attend meetings and events by phone or computer Cancel/postpone optional travel and non-urgent health appointments Use drive-through, pickup or delivery options from stores and restaurants Do not visit nursing homes, retirement or senior centers, or long-term care facilities Go to the store at off-peak times when it is less busy	Monitor for Symptoms Aches and pains Cough Diarrhea Fever Headache Nasal congestion Runny nose Shortness of breath Sore throat Tiredness Contact your doctor if you have a fever, cough or shortness of breath.	Isolate from People & Pets Use a separate bathroom Sleep alone Don’t share towels, dishes, drinks, etc. Contact your doctor if you are not improving or another health condition is getting worse.
	Prevent Cabin Fever
	Keep Routines & Schedules Exercise Manage Stress Games & Puzzles Yardwork Walk or Hike Stream Movies Sit Outside

The information on our website is medically reviewed and accurate at the time of publication. Due to the changing nature of the COVID-19 pandemic, information may have since changed. CDC.gov and your state’s health department may offer additional guidance.