slider test VentVoice concerns to improve mental health. SmileSmiling, even during a hard time, can reduce pain, and improve mood and thinking. SmellStop and smell the roses, coffee, baking bread or whatever brings a smile to your face. SleepMake sleep your #1 priority and you will perform better and be less sensitive to negativity. ShowerTake a warm shower before bedtime to relax your mind and body. ObserveView pictures of nature or get 15 minutes of sunshine a day to boost, mood and memory. MoveExercise is a dependable mood booster; take a 10-minute walk to reduce stress. MeditateFocus on breathing, sounds, music, an object or activity to rewire your brain for happiness. LaughMake time to laugh with others, while watching or listening to a funny show. JournalWrite good memories for positive reinforcement and negative events to reduce their impact. HelpHelping others produces the single most reliable momentary increase in happiness. DrinkDrink more water, less alcohol and no caffeine after 2 p.m. to sleep better and be healthier. DestressEat dark chocolate, chew gum and exercise to manage stress hormones and metabolism. ConcentrateDo crossword or Sudoku puzzles, or other games help relieve stress and improve focus.