Harvest Minestrone Soup 

minestrone soup

This is a hearty, filling soup featuring ingredients from many colors of the rainbow, something we should all use as a guideline to obtain the recommended daily servings of fruit and vegetables. 

 

Ingredients

  • 1 quart water

  • ¼ medium onion, chopped

  • ¼ stalk celery, sliced

  • ¼ cup carrot, sliced

  • ¼ cup broccoli, florets

  • ¾ cup tomatoes, canned

  • ½ cup great northern beans, cooked

  • ¼ cup spinach, frozen

  • ½ pound macaroni

  • 2 tablespoons vegetable base

  • ¼ teaspoon pepper

  • ¼ teaspoon sage

  • 1 tablespoon garlic, diced 

 

Directions

  1. Add vegetables to waterand bring to a boil.

  2. Simmer for 1 hour.

  3. Add spinach and the noodles.

  4. Add base and seasoning to soup.

  5. Taste for seasoning adjustment.

 

Nutrition Information

  • Servings: 8

  • Calories: 159

 

This information has been approved by Clinical Nutrition Services (February 2012). For specific diet information tailored to your needs, we recommend you consult with one of our registered dietitians.

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