Stress and RelaxationStress is a normal part of life, but when stress is not managed, it can affect your health. Learn to recognize signs of stress and anxiety, to deal with stress in a variety of ways, to relax your mind and body anywhere and to manage your energy level for better health.


Stress Management


Breathing and Relaxation


Energy Management

When you work more efficiently, you reduce the strain on your heart and cardiovascular system; minimize fatigue, shortness of breath, and back pain; prevent injury, and make your energy go a long way.

View Techniques to Be More Efficient