Stress & Relaxation

Stress is a normal part of life, but when stress is not managed, it can affect your health. Learn to recognize signs of stress and anxiety, to deal with stress in a variety of ways, to relax your mind and body anywhere and to manage your energy level for better health. Relaxation is the absence of tension in muscle groups and a minimum or absence of thoughts and worries that constantly go on in our minds. A person's relaxation level is often dependent on his or her breathing pattern. Learn some ways to control breathing and some techniques to help you reach a greater level of relaxation during your day.

Stress Management

• Assess Your Stress
• Coping Strategies
• Identifying Stressors
• Stress at School

Breathing & Relaxation

• Diaphragmatic Breathing
• Instant Relaxation Drill
• Meditation
• Progressive Muscle Relaxation
• Minimizing Shortness of Breath
• Visualization

Specialties & Conditions

Our unique collaborative culture allows physicians and researchers from a variety of specialties to work together providing seamless, comprehensive and highly specialized care for simple to complex conditions.

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Programs

Patients come from around the globe to seek care from our innovative clinical programs and research-approach cures to conquer respiratory, cardiac, immune and related conditions.

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