Awake in the middle of the night? Stressed about getting back to sleep? Sleep experts at National Jewish Health say don’t toss and turn in bed, get up. Find out why and get tips to help you get sleepy.
100 million Americans suffer from insomnia.
Relax and follow these tips.
Don’t watch the clock.
Get out of bed.
Write down your worries.
Read Shakespeare or whatever makes you sleepy.
Listen to quiet music.
Return to bed when you are tired.
Get Some Rest.
Consult your doctor if you continue to experience insomnia.
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