Living with a Sleep Disorder

Living with a sleep disorderOccasional sleep problems are nothing to worry about, but frequent sleep issues can indicate a sleep disorder. For some people, lack of restful sleep is a constant and potentially dangerous problem. People may have a medical condition known as a sleep disorder. A sleep disorder interferes with the body's ability to sleep normally. Sleep disorders are very common and include the following conditions: Obstructive sleep apnea, insomnia, narcolepsy, restless leg syndrome, periodic limb movement disorder and circadian rhythm disorders.

The first step in managing a sleep disorder is good sleep hygiene, or practicing good sleep habits. Poor sleep hygiene can lead to excessive sleepiness and insomnia. It can also interact with other causes of sleep disorders. This results in poor sleep quality.


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Alternative Treatment for Insomnia in Adults

The purpose of this pilot study is to learn more about treatments for insomnia. Learn more

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Sleep Center

The experts at National Jewish Health in Denver, Colorado, treat patients with a wide range of sleep disorders. At the leading respiratory hospital in the nation, we have the oldest and most comprehensive sleep program in the region.

Learn more about Adult Sleep and Pediatric Sleep

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Sleep Hygiene Tips

Many common sleep problems in children and adolescents can be avoided by making sleep a priority for everyone in the family.