Make this protein-packed yogurt parfait in just a few minutes. It's loaded with vitamins and antioxidants without added sugar.
Ingredients:
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1 cup low-fat or fat-free plain Greek yogurt
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1/3 cup fresh raspberries
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½ cup fresh strawberries, blueberries or blackberries
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2 Tbsp. sliced, roasted almonds (optional)
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½ tsp. sugar substitute (optional)
Directions:
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Mash raspberries until juicy. Add optional sugar substitute if needed.
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Add a few tablespoons of yogurt in the base of a tall wine or champagne glass.
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Sprinkle berries and roasted almonds on top of the yogurt.
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Dribble mashed raspberry sauce on top of the berries. Make sure the sauce meets the side of the glass to create a solid layer of color for the parfait.
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Repeat the layering with yogurt, fruit, nuts and sauce until the glass is full. Top with leftover berries and nuts.
Source: American Heart Association News