Anyone can fall, although falls that lead to injury are more common in the elderly. There are a number of factors that increase your risk of falling. Many falls can be prevented.
Follow these safety tips to help prevent falls.
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Make sure all areas are well lit, especially near stairs. Light switches should be located at doorways.
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Keep floors free from clutter.
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Keep floor surfaces smooth, but not slippery. When in other areas, be aware of highly polished or wet floor surfaces that may be slippery and dangerous.
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When entering rooms, be aware of steps.
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Wear supportive, low-heeled shoes, even at home. Avoid walking around in socks,
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stockings, or slippers. They can be slippery.
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Make sure that all carpets or area rugs have skid-proof backing or are tacked to the
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floor, especially on stairs.
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Be sure that all stairwells are well lit and have handrails, preferably on both sides.
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Use a rubber bath mat in the shower or tub.
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Install grab bars on bathroom walls beside tubs, showers, and toilets.
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Keep a flashlight with fresh batteries beside your bed.
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Reorganize work areas and storage to minimize the need for stooping or excessive reaching. If you must use a step stool, use a sturdy one with a handrail and wide steps.
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Arrange with a family member or friend for daily contact.
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If you need a walker, cane or assistive device for increased stability, always use it.
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If you live alone, you may wish to contract with a monitoring company that will respond to your call 24 hours/day.