Your Weight, Your Way, Your Why

In-Person Patient Education Classes & Support Groups Temporarily Suspended (March 2022)

National Jewish Health is committed to the safety of our patients, staff and the community. Due to the concerns around COVID-19, we are temporarily suspending all patient education classes. We plan to resume these classes as soon as possible and thank you for your understanding.


Most people know that a healthy diet and exercise help with weight loss, but actually making these behavior changes is difficult. This class tackles the challenge of behavior change and asks the deeper question of why you want to lose weight, even beyond health. We will explore a variety of topics including: nutrition, exercise, sleep, cravings, motivation, values, and habits to help you lose weight and live the life that you want to live.


Dates: 9:00 a.m. - 10:30 a.m. (1st Thursday of the month)

Class Days: Thursday

Location: Patient Education Room A01b

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