Your Weight, Your Way, Your Why

Details

Most people know that a healthy diet and exercise help with weight loss, but actually making these behavior changes is difficult. This class tackles the challenge of behavior change and asks the deeper question of why you want to lose weight, even beyond health. We will explore a variety of topics including: nutrition, exercise, sleep, cravings, motivation, values, and habits to help you lose weight and live the life that you want to live.

Dates: 9:00 a.m. - 10:30 a.m. (1st Thursday of the month)

Class Days: Thursday

Location: Patient Education Room A01b


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