Stress Management and Relaxation

Details

You will learn to identify how muscle tension and mental stress disrupt the breathing process. You will learn various techniques to assist in the relaxation process. These include diaphragmatic breathing, progressive muscle relaxation, visualization skills, and the therapeutic use of hobbies.

 



Dates: 2:00 p.m. - 3:00 p.m.

Class Days: Monday

Location: Patient Education Room A01b


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