Stress Management and Relaxation Make an Appointment Patient Education Find Faculty Details You will learn to identify how muscle tension and mental stress disrupt the breathing process. You will learn various techniques to assist in the relaxation process. These include diaphragmatic breathing, progressive muscle relaxation, visualization skills, and the therapeutic use of hobbies. Dates: 2:00 p.m. - 3:00 p.m. Class Days: Monday Location: Patient Education Room A01b View All Adult Classes