Stress Management and Relaxation

In-Person Patient Education Classes & Support Groups Temporarily Suspended (March 2022)

National Jewish Health is committed to the safety of our patients, staff and the community. Due to the concerns around COVID-19, we are temporarily suspending all patient education classes. We plan to resume these classes as soon as possible and thank you for your understanding.

Details

You will learn to identify how muscle tension and mental stress disrupt the breathing process. You will learn various techniques to assist in the relaxation process. These include diaphragmatic breathing, progressive muscle relaxation, visualization skills, and the therapeutic use of hobbies.

 



Dates: 2:00 p.m. - 3:00 p.m.

Class Days: Monday

Location: Patient Education Room A01b


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