Stress Management and Relaxation

Details

You will learn to identify how muscle tension and mental stress disrupt the breathing process. You will learn various techniques to assist in the relaxation process. These include diaphragmatic breathing, progressive muscle relaxation, visualization skills, and the therapeutic use of hobbies.

Dates: 11:00 a.m. - 12:00 p.m.

Class Days: Friday

All Patient Education classes meet in the Patient Education Room A01b. The classroom is located in the basement across the hall from the main elevator. If you have additional questions, please call Ann Mullen at 303.398.1410.


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