Classes and Schedule Make an Appointment Ask a Question Refer Patient Community Pool Classes Temporarily Suspended Attention pool patrons and aquatic therapy prospective patients, due to the current communicable health concerns during the COVID-19 pandemic, the National Jewish Health Aquatic Pool will remain closed until further notice. Back/Shallow Water Class This program emphasizes back positioning and maintaining trunk stabilization while getting a good workout. Shallow Water Class This shallow water recreational exercise class was designed by the Arthritis Foundation for those with arthritis to help relieve pain and stiffness. It is also appropriate for those with pulmonary problems, muscular weakness, or pain. Non-swimmers are welcome. Participants are led through a series of exercises to improve joint flexibility with the aid of the water's buoyancy and resistance. Deep Water Class Deep-water cardiovascular conditioning workout. Emphasis is on flexibility, and toning with an aerobic component. Non-swimmers welcome, but must be comfortable in deep water using the flotation devices. Class Day/Time Back/Shallow Water Class M, T, W, Th at 7:00 am Shallow Water Class M, W, F at 11:45 am T, Th at 1:00 pm M, T, W, Th at 5:15 pm Deep Water Class M, W, F at 11:30 am T, Th at 1:15 pm M, T, W, Th at 5:30 pm