Community Pool Classes Temporarily Suspended – March 12

National Jewish Health is committed to the safety of our patients, staff and the community. Due to the concerns around COVID-19, we are temporarily suspending all community pool classes, including Shallow and Deep Water Classes. We plan to resume these classes as soon as possible and thank you for your understanding.

 

  • Back/Shallow Water Class
    This program emphasizes back positioning and maintaining trunk stabilization while getting a good workout. 

  • Shallow Water Class
    This shallow water recreational exercise class was designed by the Arthritis Foundation for those with arthritis to help relieve pain and stiffness. It is also appropriate for those with pulmonary problems, muscular weakness, or pain. Non-swimmers are welcome. Participants are led through a series of exercises to improve joint flexibility with the aid of the water's buoyancy and resistance.

  • Deep Water Class
    Deep-water cardiovascular conditioning workout. Emphasis is on flexibility, and toning with an aerobic component. Non-swimmers welcome, but must be comfortable in deep water using the flotation devices.

 

Class

Day/Time

Back/Shallow Water Class

M, T, W, Th at 7:00 am

Shallow Water Class

M, W, F at 11:45 am

T, Th at 1:00 pm

M, T, W, Th at 5:15 pm

Deep Water Class

M, W, F at 11:30 am

T, Th at 1:15 pm

M, T, W, Th at 5:30 pm