Community Pool Classes Temporarily Suspended

Attention pool patrons and aquatic therapy prospective patients, due to the current communicable health concerns during the COVID-19 pandemic, the National Jewish Health Aquatic Pool will remain closed. A reassessment will be made in the summer of 2021.

 

  • Back/Shallow Water Class
    This program emphasizes back positioning and maintaining trunk stabilization while getting a good workout. 

  • Shallow Water Class
    This shallow water recreational exercise class was designed by the Arthritis Foundation for those with arthritis to help relieve pain and stiffness. It is also appropriate for those with pulmonary problems, muscular weakness, or pain. Non-swimmers are welcome. Participants are led through a series of exercises to improve joint flexibility with the aid of the water's buoyancy and resistance.

  • Deep Water Class
    Deep-water cardiovascular conditioning workout. Emphasis is on flexibility, and toning with an aerobic component. Non-swimmers welcome, but must be comfortable in deep water using the flotation devices.

 

Class

Day/Time

Back/Shallow Water Class

M, T, W, Th at 7:00 am

Shallow Water Class

M, W, F at 11:45 am

T, Th at 1:00 pm

M, T, W, Th at 5:15 pm

Deep Water Class

M, W, F at 11:30 am

T, Th at 1:15 pm

M, T, W, Th at 5:30 pm