Smoking & Tobacco Use Make an Appointment Ask a Question Search Conditions About 1,200 Americans die every day from tobacco use. More than four out of five people want to quit, but quitting is not easy. Nicotine is a very addictive drug found in tobacco and some electronic cigarette e-liquids. Within seven seconds of inhaling a cigarette, nicotine reaches the brain and gives you a quick dose of an addictive chemical. This makes it hard to stop. Because it is addictive, when you quit tobacco and nicotine, you have withdrawal symptoms such as feeling irritable, tired or fidgety. You may have cravings to smoke, have a hard time focusing or you might feel down. These are normal symptoms. The good news is these symptoms are temporary. There are effective strategies and safe medications to help you successfully quit smoking. Nearly 50 million adults have quit tobacco. If they can do it, you can too! Learn about our Lung Cancer Screening Program Featured Stories The Scary Truth About Teen Vaping What Does Science Know About Vaping? COPD: Giving Up Smoking Quit Smoking Now Smoking is the leading cause of preventable death and is responsible for many health issues that drive up health care costs. Call 1.800.QUIT.NOW (800.786.8669) to be connected to a quitline service provider in your area. Are you addicted? Take the vaping quiz. Related Specialties & Conditions Chronic Obstructive Pulmonary Disease (CODP) Lung Cancer Oncology Sleep View all Specialties & Conditions Search all Programs & Services More Smoking & Tobacco Use Tips Women & Smoking What Does Science Know About Vaping? Tips to Quit Smoking Teens & Smoking Secondhand Smoke Reasons to Quit Quitting Tobacco: A Facebook Live Q&A Breaking Down Vaping Devices The Scary Truth About Teen Vaping Tobacco Cessation Medications Vaping Quiz Types of Tobacco Smokeless Tobacco Menthol Cigarettes E-Cigarettes Cigars Coping with Stress Staying Tobacco Free Slip Tracker Rewarding Yourself Impact on Children Impact on Adults Withdrawal or Quit Symptoms Real Strategies from Ex-Smokers Past Quit Attempts How to Get Started Challenging Roadblocks The 3 A's Strategy Smoking & Physical Activity Pregnancy & Tobacco Coronary Heart Disease & Tobacco Cancer & Tobacco Quitting Tobacco Preparing to Quit Tobacco & Your Health Smoking & Tobacco Use Living with Pulmonary Hypertension (PH) Tips to Improve Health by Increasing Happiness E-Cigarettes Cigarette Chemicals Better Health Starts After the Last Cigarette How Your Health Improves After the Last Cigarette COPD: Giving Up Smoking What Puts Men at Risk for Osteoporosis You may also be interested in... Living with COPD Living with Chronic Lung Disease Stress & Relaxation Tools for Giving-Up Smoking (Trying Again) Class Watch Quit Smoking Videos