10 Tips that Help Kids Prepare for a Good Night’s Sleep

Children need sleep to grow, develop, learn and remember. Many common sleep problems in children and adolescents can be avoided by making sleep a priority for the whole family.  Our sleep experts share their top 10 tips for how to help children get in to a healthy sleep routine and get a good night’s sleep.


This information has been approved by Lisa J. Meltzer, PhD (February 2017).