Health & Lifestyle Tips Make an Appointment Ask a Question Search Conditions Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse. To live a healthy lifestyle, you need to make healthy drink and food choices, exercise regularly, get quality sleep, stay hydrated, manage stress, think happy thoughts, laugh, quit or stop smoking and get regular medical check-ups. Tips to help you move toward a healthier life include: eat more vegetables, drink water not sugary drinks, meditate to reduce stress and make exercise fun or work out with a friend. Featured Stories 20 Best & Worst Cities for Seasonal Allergies Good Health and Hand Washing 7 Steps for Better Living With Diabetes Lifestyle Management by Condition Allergy Asthma Congestive Heart Failure Chronic Obstructive Pulmonary Disease (COPD) Eczema (Atopic Dermatitis) Gastroesophageal Reflux Disease (GERD) High Cholesterol Hypertension Immune Deficiency Disorder Insomnia View all Specialties & Conditions Our unique collaborative culture allows physicians and researchers from a variety of specialties to work together providing seamless, comprehensive and highly specialized care for simple to complex conditions. View all Specialties & Conditions Programs Patients come from around the globe to seek care from our innovative clinical programs and research-approach cures to conquer respiratory, cardiac, immune and related conditions. 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