Health & Lifestyle Tips Ask a Question Search Conditions Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse. To live a healthy lifestyle, you need to make healthy drink and food choices, exercise regularly, get quality sleep, stay hydrated, manage stress, think happy thoughts, laugh, quit or stop smoking and get regular medical check-ups. Tips to help you move toward a healthier life include: eat more vegetables, drink water not sugary drinks, meditate to reduce stress and make exercise fun or work out with a friend. Featured Stories 20 Best & Worst Cities for Seasonal Allergies Good Health and Hand Washing 7 Steps for Better Living With Diabetes Lifestyle Management by Condition Allergy Asthma Congestive Heart Failure Chronic Obstructive Pulmonary Disease (COPD) Eczema (Atopic Dermatitis) Gastroesophageal Reflux Disease (GERD) High Cholesterol Hypertension Immune Deficiency Disorder Insomnia View all Specialties & Conditions Our unique collaborative culture allows physicians and researchers from a variety of specialties to work together providing seamless, comprehensive and highly specialized care for simple to complex conditions. View all Specialties & Conditions Programs Patients come from around the globe to seek care from our innovative clinical programs and research-approach cures to conquer respiratory, cardiac, immune and related conditions. Search all Programs & Services More Health & Lifestyle Tips Study Finds Later Start Times Prevent Sleep Deprivation for Parents of Middle, High School Students Protect Yourself from the Sun Tips for Preventing a Cold Are Rising RSV Cases Causing a Tripledemic? Quitting Tobacco: A Facebook Live Q&A Proper Hydration Proper Hydration New Years Tips Protect Against Mosquito, Tick & Flea Bites Men’s Health Screenings Why Do Teens Sleep Later? Lung Cancer at a Glance Sleep Later, Learn Better Love Your Numbers Don’t Let Metal Allergy Ruin Your Hip or Knee Replacement 20 Best & Worst Cities for Seasonal Allergies Holiday Tips Healthy Recipes Evaluating a Home Eating Well Throughout the Holiday Season How to Avoid the Coronavirus Caring for a Nosebleed Lung Safety Tips: Wildfire, Campfire, Fire Pits and Other Wood Smoke 8 Achievable New Year's Resolutions The Scary Truth About Teen Vaping Medicine Safety Managing Your Medication Supply Refocus Your Mind to Manage Stress Understanding Pulmonary Hypertension How is Pulmonary Hypertension Diagnosed at National Jewish Health? Health & Lifestyle Tips How is Food Medicine? National Jewish Health Explains Snacks that Promote Sleep Tips for a Safe Halloween during COVID-19 Preparing for Summer Camp with Allergies & Asthma Getting Sleep Back on Track for Fall Ways to Stay Motivated with Your Resolutions Security Tips Secrets to Keeping Your Resolutions Keeping New Year's Resolutions Trimming the Holidays with Lighter Recipes 10 Benefits of Staying Hydrated Winter Tips What is Hepatitis? What is Deployment-Related Lung Disease? Understanding Sarcoidosis Tips to Improve Health by Increasing Happiness Stop Believing These Colonoscopy Myths Today Tips to Protect Your Vocal Cords Lifestyle Management by Condition Is My Cough Pneumonia? How to Simplify Your Life & Improve Your Health 10 Simple Ways to Show Mom You Care Fall Prevention Tips Five Everyday Tips for Keeping Your Lungs Healthy Today Desktop Ergonomics Knowing Risk Factors Can Prevent Colon Cancer Cleaning Dirty Items Increasing Your Bed Bug Awareness Working the Rheum: Tips for Living Better with RA What's the Connection? Your Heart Can Affect Your Breathing Understanding Vocal Cord Dysfunction Understanding Osteoporosis Nasal Wash Guide Lung Cancer Risk Factors Keep Hands Clean Hidden Allergens at Home Flu Prevention Tips Healthy Homes Illness Management Emotional Health Impact on Families Helping Your Child Cope With a Medical Condition Better Health Starts after the Last Cigarette Home Treatment for Insect Stings & Bites Travel Advice During Coronavirus Good Health and Hand Washing Good Health and Hand Washing 7 Tips for Better Heart Health 10 Tips to Lower Cholesterol Stop Those Germs Is Your Shower Head Making You Sick? Which Flu Vaccine Is Right for You? Best & Worst Cities for Ozone Pollution 7 Steps for Better Living With Diabetes What Are Oxidants? Finding a Way to Prevent Chronic Infection in Cystic Fibrosis Creating Plant-Based Compounds to Prevent Infections What is Pulmonary Hypertension? What Puts Men at Risk for Osteoporosis You may also be interested in... Exercise & Weight Smoking & Tobacco Use Diabetes Basics Class Diabetes Support Group Nutrition & Heart Health Class Nutrition & the Person With Lung Disease Class Transitioning to Plant-Based Eating Support Group Watch Nutrition Videos Weight Loss Support Group