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  5. Health Infographics

Health Infographics

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Learn more about general health information through these infographics. You are welcome to download and share our infographics with our permission by completing the content usage request form below each one.


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Flu Prevention Tips

Flu Prevention Tips


Which Flu Vaccine Is Right for You?

Which Flu Vaccine Is Right for You?


Best & Worst Cities for Ozone Pollution

Best & Worst Cities for Ozone Pollution


Keep Hands Clean

Keep Hands Clean


Pediatric Vaccination Schedule

Pediatric Vaccination Schedule


Don't Touch That

Don't Touch That


Do Less to Live More

Do Less to Live More


When Your Heart Rhythm is Off

When Your Heart Rhythm is Off


Ozone & Your Health

Ozone & Your Health


Love Your Numbers

Love Your Numbers


Depression Quiz

Depression Quiz


Allergies, Cold, Flu or COVID-19 Virus?

Allergies, Cold, Flu or COVID-19 Virus?


Stay Away! A Guide to Social Distancing, Self-Quarantine & Self-Isolation

Stay Away! A Guide to Social Distancing, Self-Quarantine & Self-Isolation


Cold, Flu or COVID-19 Virus?

Cold, Flu or COVID-19 Virus?


A Beginner’s Guide to a Plant-Based Diet

A Beginner’s Guide to a Plant-Based Diet


How Are Right & Left Heart Diseases Different?

How Are Right & Left Heart Diseases Different?


Understanding Cardiotoxicity

Understanding Cardiotoxicity


View All

Health Information

  • Air Pollution & Healthy Homes
    • Evaluating a Home
    • How Wildfire Toxins Affect Your Lungs
    • Increasing Your Bed Bug Awareness
    • Outdoor Air Pollution
      • Summer Ozone Dangers
    • Wildfire Smoke
    • Indoor Air Pollution
      • Indoor Air Pollution: Effects on Health
      • Indoor Air Pollution: Decrease Exposure
      • Indoor Air Pollution: Cleaning Supplies
    • Healthy Homes
      • Healthy Homes: Reduce Chemical Irritants
      • Healthy Homes: Eliminate Cockroaches
      • Healthy Homes: Reduce Combustion
      • Healthy Homes: Reduce Dust
      • Every Day is Earth Day
      • Healthy Homes: Reduce Dust Mites
      • Healthy Homes: Eliminate Mice and Rats
      • Healthy Homes: Reduce Mold
      • Healthy Homes: Reduce Pet Allergens
      • Healthy Homes: Eliminate Tobacco Smoke
  • Exercise & Weight
    • Avoiding Exercise
    • Balance Pods
    • Developing a Habit
    • Exercise
    • Exercise at Home
    • Exercising as a Family
    • Get Support for Exercise Challenges
    • Improve Balance to Avoid Falls and Enhance Athletic Performance
    • Managing Exercise Induced Asthma
    • Preventing Injury
    • Starting an Exercise Program
    • Target Heart Rate
    • Tips to Help You Keep Movin'
    • Try Yoga for Strength, Flexibility and Relaxation
  • Flu & Cold
    • Tips for Preventing a Cold
    • Are Rising RSV Cases Causing a Tripledemic?
    • Use Your Voice for Clean Hands
  • Health & Lifestyle Tips
    • Don’t Let Metal Allergy Ruin Your Hip or Knee Replacement
    • Five Everyday Tips for Keeping Your Lungs Healthy Today
    • How to Simplify Your Life & Improve Your Health
    • Lifestyle Management by Condition
    • Fall Prevention Tips
    • Lung Safety Tips: Wildfire, Campfire, Fire Pits and Other Wood Smoke
    • Men’s Health Screenings
    • Holiday Tips
      • 8 Achievable New Year's Resolutions
      • Tips for a Safe Halloween during COVID-19
      • Fireworks
      • Eating Well Throughout the Holiday Season
      • Secrets to Keeping Your Resolutions
      • 10 Simple Ways to Show Mom You Care
      • Ways to Stay Motivated with Your Resolutions
      • New Years Tips
      • Security Tips
    • Caring for a Nosebleed
    • Cleaning Dirty Items
    • Desktop Ergonomics
    • Knowing Risk Factors Can Prevent Colon Cancer
    • Protect Yourself from the Sun
    • Study Finds Later Start Times Prevent Sleep Deprivation for Parents of Middle, High School Students
    • Tips to Improve Health by Increasing Happiness
    • Tips to Protect Your Vocal Cords
    • Is My Cough Pneumonia?
    • What is Hepatitis?
    • Winter Tips
      • Heart Attack Snow: 6 Tips to Prevent a Heart Attack
      • Tips for Animal Allergies in the Winter
      • Winter Tips for Eczema
      • Tips for Flu Season
      • Tips for Safe Winter Walking
      • 10 Steps to Minimize Indoor Allergen Exposure
      • Tips for Preventing a Cold
      • Tips for Preventing Exercise-Induced Asthma
  • Health Infographics
    • All Infographics
    • Allergy Infographics
    • Asthma Infographics
    • Food Allergy Infographics
    • Have Asthma? You May also Have Reflux
    • Health Infographics
    • Hidden Holiday Food Allergens
    • How Are Right & Left Heart Diseases Different?
    • Nutrition Infographics
    • Other Infographics
    • Oxygen Infographics
    • Sleep Infographics
    • Smoking Infographics
  • Healthy Eating
    • 10 Tips to Lower Cholesterol
    • 10 Quick and Healthy Lunch Ideas
    • A Better View of the Heart
    • Cutting Sodium
    • Fun & Healthy Ideas for the Lunchbox
    • 13 Ways to Love Your Recipes
    • Trimming the Holidays with Lighter Recipes
    • 10 Benefits of Staying Hydrated
    • Healthy Recipes
      • Healthy Holiday Dessert Recipes
      • Refreshing Summer Salsa
      • Salsa: It's Not Just for Tacos
    • 10 Tips for Eating Less Meat
    • Preventing Foodborne Illness
    • Heart Healthy Tips
    • Childhood Obesity
    • Maintaining a Healthy Weight
      • Indirect Calorimetry
      • Serving Size vs Portion Size
    • Healthy Snacking
    • Bone Health
    • Taking Multivitamins
    • Shortness of Breath and Eating
    • Steroids and Nutrition
    • Proper Hydration
    • Sodium Dangers
    • Plant-Based Diets
    • Why Breakfast Matters
  • Kids Health
    • Getting Sleep Back on Track for Fall
    • Infant and Toddler Sleep
    • Preparing for Summer Camp with Allergies & Asthma
    • Getting Sleep Schedules Ready for School
    • Avoiding the "September Epidemic"
    • Avoiding Infections at School
    • Back to School Checklist
    • Back-to-School Nutrition Tips
    • Back-to-School Sleep Schedules
    • Sleep Later, Learn Better
  • Living with a Gastrointestinal (GI) Condition
    • Stop Believing These Colonoscopy Myths Today
    • Reflux and Lung Disease
  • Living with a Pediatric Behavioral Health Condition
  • Living with a Pediatric Immunological Disorder
  • Living with a Pediatric Respiratory (Pulmonary) Condition
  • Living with a Rheumatologic Condition
    • Managing Rheumatologic Conditions
  • Living with a Sleep Disorder
    • Can’t Sleep? Don’t Count Sheep; Get Up!
    • Snacks that Promote Sleep
    • 10 Tips that Help Kids Prepare for a Good Night’s Sleep
    • Sleep Hygiene Tips
    • Good Night's Sleep Despite Allergies
    • Getting Your Sleep Patterns Back on Track
    • Can’t Sleep? Try Alternatives to Counting Sheep
  • Living with a Work-Related Condition
    • What is Deployment-Related Lung Disease?
    • Understanding Sarcoidosis
  • Living with Allergies
    • Masks Can Protect You from Allergies
    • Spring Allergies
    • Avoid & Treat Insect Stings
      • Protect Against Mosquito, Tick & Flea Bites
    • Know Your Allergy Season
    • Pollen Count
  • Living with an Immunologic Disorder
  • Living with an Infectious Disease
  • Living with Asthma
    • 10 Tips to Prevent the Back-to-School Epidemic
    • Asthma Tips for Kids
      • Back in the Game: Young Patient's Asthma Now Under Control
    • How This Year's Hot Summer Air Can Affect Your Asthma and COPD
    • Tips for Better Breathing with Asthma
  • Living with Chronic Lung Disease
    • Lung Disease Can Affect Your Mood & Daily Living
    • Emotional Management
    • Common Feelings
    • Anxiety
    • Depression
    • Sleep
    • Intimacy
      • Importance of Being Together
      • Body Changes with Age
      • Communicating with Your Partner
      • Exercise and Sexual Activity
      • Less Strenuous Positions for Sexual Intercourse
  • Living with COPD
    • 10 Tips for Managing COPD
    • 10 Tips for Living Better with COPD
  • Living with Eczema (Atopic Dermatitis)
    • Eczema Mistakes that Increase the Itch
  • Living with Exercise Intolerance
  • Living with Food Allergies
    • 6 Tips for Food Allergy Safety at School
    • Stay Out of Food Allergy Trouble this Holiday Season
    • 12 Holiday Tips for Food Allergies
    • Top 9 Food Allergens and How to Avoid Them
  • Living with Heart Disease
    • 7 Tips for Better Heart Health
    • Altitude & the Heart
    • FAQ’s: Exercise & Heart Disease
    • A Better View of the Heart
    • Improve Your Heart Health
    • Heart / Lung Connection
    • Safe Exercise for Patients with Heart Disease
  • Living with Idiopathic Pulmonary Fibrosis (IPF)
  • Living with Lung Cancer
  • Living with Nontuberculous Mycobacteria (NTM)
  • Living with Pediatric Vocal Cord Dysfunction (VCD)
  • Living with Pulmonary Hypertension (PH)
  • Living with Sarcoidosis
    • Sleep & Sarcoidosis
  • Smoking & Tobacco Use
    • A Tobacco Cessation Program that Works
    • Quitting Tobacco
    • Tips to Quit Smoking
    • Reasons to Quit
    • Types of Tobacco
      • Hookah Smoking
      • E-Cigarettes
      • Smokeless Tobacco
      • Cigars
      • Menthol Cigarettes
    • Preparing to Quit
      • Past Quit Attempts
      • The 3 A's Strategy
      • Real Strategies from Ex-Smokers
      • Challenging Roadblocks
      • How to Get Started
      • Withdrawal or Quit Symptoms
    • Staying Tobacco Free
      • Coping with Stress
      • Rewarding Yourself
      • Slip Tracker
    • Quit Tobacco Resources
    • Tobacco & Your Health
      • Cancer & Tobacco
      • Coronary Heart Disease & Tobacco
      • Women & Smoking
      • Pregnancy & Tobacco
      • Teens & Smoking
      • Smoking & Physical Activity
    • Secondhand Smoke
      • Impact on Adults
      • Impact on Children
    • Success Stories
    • Vaping and Teens: What You Need to Know Before School Starts
  • Stress & Relaxation
    • Stress Management
      • Assess Your Stress
      • Coping Strategies
      • Identifying Stressors
      • Stress at School
    • Breathing and Relaxation
      • Diaphragmatic Breathing
      • Instant Relaxation Drill
      • Meditation
      • Progressive Muscle Relaxation
      • Minimizing Shortness of Breath
      • Visualization
    • Energy Management
    • Refocus Your Mind to Manage Stress
  • Video Library
    • Coronavirus (COVID-19)
    • Dialogue with a Doc
    • Facebook Live
    • Devices to Inhale Medication (Asthma Inhalers, COPD Inhalers)
    • Exercise & Weight
    • Health & Lifestyle Tips
    • Kids Health
    • Living With Allergies
    • Living With a Sleep Disorder
    • Living With Asthma
    • Living With Food Allergies
    • Living With Heart Disease
    • Living with Idiopathic Pulmonary Fibrosis (IPF)
    • Morgridge Academy
    • Healthy Eating
    • NTM Patient Videos
    • Patient Stories
    • Living with Pulmonary Hypertension
    • Smoking & Tobacco Use
    • Research

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