Do Less to Live More Make an Appointment Ask a Question Search Conditions This information has been reviewed and approved by Amy V. Lukowski, PsyD (December 2017). Do Less to Live More Use this simple list of suggestions to for a healthier lifestyle this year. LESS Complaints Frowns Giving Up Junk Food Salt Sitting Smoking Stress Sugar Sugary Drinks Talking Unrealistic Goals Watching TV White Flour MORE Encouragement Smiles Trying Again Fruits & Vegetables Garlic, Herbs, Onions and Spices Physical Activity Quitting Tobacco Mindfulness and Activity Cinnamon, honey and other alternatives Water Listening Achievable Goals Walking or Being Active Whole Grains More Information on New Year's Resolutions Keeping New Year’s Resolutions Secrets to Keeping Your Resolutions Ways to Stay Motivated with Your Resolutions New Year’s Tips Tips to Quit Smoking Want to use this on your website? Fill out the content usage request form and then copy this code: