Personal Training and Group Classes
303-398-1490
Note: You DO NOT need to be a patient at National Jewish Health to participate in our personal training or group classes. These services are open to the public.
Personal Training
Personal training sessions are available at National Jewish Health. Training sessions consist of 1:1 training with physical therapists who have advanced training in anatomy, physiology, and injury treatment and prevention. These sessions are focused on accomplishing personal goals and may include use of the weight machines, free weights, pilates reformer, cardio equipment and exercise balls. Sessions may also include use of the Kinesis Wall. The Kinesis wall is a multi-station cable system designed to offer flexibility of movement unseen in other fitness equipment by combining core stability, balance, strength and cardio training.
Pricing:
- 30 minutes: $25.00
- 60 minutes: $40.00
Group Classes
Our group classes focus on strength training and utilize the Kinesis Wall. The Kinesis wall is a multi-station cable system designed to offer flexibility of movement unseen in other fitness equipment by combining core stability, balance, strength and cardio training. The group classes also integrate other exercises that work on core strength and often include use of free weights, exercise balls, medicine balls, and more. Class size typically does not exceed six people.
Group classes are available at the following times:
- Monday, 12-1pm
- Tuesday, 5-6pm
- Wednesday, 12-1pm
- Thursday, 5-6pm
Pricing:
- Single drop-in class (includes a single group class or orientation): $10
- 6 group sessions (may use one session for orientation): $40
