Aquatic Classes and Schedule

• Water Works Back Class (Shallow Water Class)
  This program emphasizes back positioning and maintaining trunk stabilization while getting a good workout. 

• Arthritis Foundation/YMCA Aquatic Plus Program (Shallow Water Class)
  This shallow water recreational exercise class was designed by the Arthritis Foundation for those with arthritis to help relieve pain and stiffness. It is also appropriate for those with pulmonary problems, muscular weakness, or pain. Non-swimmers are welcome. Participants are led through a series of exercises to improve joint flexibility with the aid of the water's buoyancy and resistance.

• Aquacise Class (Deep Water Class)
  Deep-water cardiovascular conditioning workout. Emphasis is on flexibility, and toning with an aerobic component. Non-swimmers welcome, but must be comfortable in deep water using the flotation devices.